Planning for the week is essential. When you are new to Paleo or any type of meal prep, it is hard to know where to begin.
So I decided to show you what a week of meal prep in our house looks like – I tend to cook a couple extra things (regular potatoes/rice) because my husband is not paleo, nor does he need to be…I swear he could drink a glass of water and lose 2 lbs. A week of working out and clean eating and his abs are already breaking through – 6 pack for days. I know, believe me….it’s ANNOYING! Definitely hoping our daughter gets his genes in that department!
Just in case you have questions, coconut kefir is a fermented product. Excellent for digestion and keeping your immune system up. When you first try it, only try a little. As in 2 tablespoons or so, otherwise you may end up with a stomach ache and a blown up toilet…Just keepin’ it real!
After you get used to it though, it can be a great replacement for yogurt if you do not consume dairy products :-)
If y’all have any questions about prepping, recipes, etc. – Leave a comment and I’ll answer them as soon as possible.
Good luck to all the regionals competitors in the coming weekends! Castro stirred the pot this year and flipped it up like nobody’s business.
Take it easy.